{"id":6551,"date":"2023-12-06T11:51:07","date_gmt":"2023-12-06T11:51:07","guid":{"rendered":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/?p=6551"},"modified":"2023-12-06T11:51:07","modified_gmt":"2023-12-06T11:51:07","slug":"yoga-asanas-for-hair-fall","status":"publish","type":"post","link":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/yoga-asanas-for-hair-fall\/","title":{"rendered":"8 Yoga Asanas to Reduce Hair Fall Naturally"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Hair loss is a common concern for men, women, and people of all ages in today\u2019s time. While losing up to a hundred strands of hair every day is considered normal, what raises concerns is the need for optimal regrowth of the hair on the scalp.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Factors like stress, hormonal imbalance, genetics, poor nutrition, etc., are primary factors contributing to the onset of hair fall. But the good news is that there are natural ways to reverse the damage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Among them, Yoga Asana is considered one of the most effective. It is a natural and holistic approach that boosts blood circulation to the scalp, alleviates stress, and maintains optimal physiological health, all of which are integral to reducing hair fall naturally.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This article will explore the relationship between yoga and hair loss and the yoga poses you can do to manage <a href=\"https:\/\/www.artofliving.org\/in-en\/yoga\/yoga-sequences-for\/effective-asanas-pranayama-to-reduce-hair-fall\" rel=\"nofollow noopener\" target=\"_blank\">hair fall naturally<\/a>.<\/span><\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/yoga-asanas-for-hair-fall\/#How_does_Yoga_help_to_reduce_and_regulate_hair_fall\" >How does Yoga help to reduce and regulate hair fall?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/yoga-asanas-for-hair-fall\/#Improved_blood_circulation\" >Improved blood circulation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/yoga-asanas-for-hair-fall\/#Reduce_Stress\" >Reduce Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/yoga-asanas-for-hair-fall\/#Balance_Hormones\" >Balance Hormones<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/yoga-asanas-for-hair-fall\/#Who_can_do_yoga_to_reduce_hair_fall\" >Who can do yoga to reduce hair fall?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/yoga-asanas-for-hair-fall\/#8_Best_Yoga_Poses_for_hair_fall\" >8 Best Yoga Poses for hair fall<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/yoga-asanas-for-hair-fall\/#1_Adho_mukha_savasana_downward_facing_dog_pose\" >1. Adho mukha savasana (downward facing dog pose)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/yoga-asanas-for-hair-fall\/#2_Utthanasana_Standing_Forward_Pose\" >2. Utthanasana (Standing Forward Pose)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/yoga-asanas-for-hair-fall\/#3_Kapalabhati\" >3. Kapalabhati<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/yoga-asanas-for-hair-fall\/#4_Sirsasana_head_stand\" >4. Sirsasana (head stand)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/yoga-asanas-for-hair-fall\/#5_Pavanmukthasana_Wind-relieving_Pose\" >5. Pavanmukthasana (Wind-relieving Pose)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/yoga-asanas-for-hair-fall\/#6_Balasana_Childs_pose\" >6. Balasana (Child\u2019s pose)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/yoga-asanas-for-hair-fall\/#7_Vajrasana_Thunderbolt_Pose\" >7. Vajrasana (Thunderbolt Pose)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/yoga-asanas-for-hair-fall\/#8_Matsyasana_Fish_Pose\" >8. Matsyasana (Fish Pose)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/yoga-asanas-for-hair-fall\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/yoga-asanas-for-hair-fall\/#Related_Blogs\" >Related Blogs<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_does_Yoga_help_to_reduce_and_regulate_hair_fall\"><\/span><span style=\"font-weight: 400;\">How does Yoga help to reduce and regulate hair fall?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before we walk you through a list of the best yoga for hair fall, we must focus on the science behind why it works first. Why and how does yoga help in regulating hair fall?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The different ways yoga can stimulate hair regrowth include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_blood_circulation\"><\/span><span style=\"font-weight: 400;\">Improved blood circulation<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Performing relevant yoga poses can help improve blood circulation throughout the body, including the scalp. The increased blood flow to the scalp brings more nutrients and oxygen supply to the hair follicles present in the scalp, thereby strengthening them and promoting hair regrowth.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reduce_Stress\"><\/span><span style=\"font-weight: 400;\">Reduce Stress<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yoga affects the mind, body, and soul, and since stress is a major factor that triggers hair fall, indulging in the right yoga poses can effectively manage and alleviate stress.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Balance_Hormones\"><\/span><span style=\"font-weight: 400;\">Balance Hormones<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lastly, hormonal imbalance in the body is a common reason contributing to the prospect of hair loss in men. Yoga has been scientifically proven to show promising results in balancing the hormonal levels, which promotes hair regrowth and reduces hair fall significantly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When venturing into yoga for hair regrowth, you will often hear of the term \u201chair yoga,\u201d which includes different yoga poses that have been proven beneficial in promoting hair growth in individuals.<\/span><\/p>\n<p><strong>Related Blog:<\/strong> <a href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/for-hair-fall-control\/\">5 Steps You Must Take for Hair Fall Control<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Who_can_do_yoga_to_reduce_hair_fall\"><\/span><span style=\"font-weight: 400;\">Who can do yoga to reduce hair fall?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yoga is more or less safe for everyone. However, every person\u2019s body is different, and so is their physical tolerance to yoga.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We\u2019d recommend you start slow and start with beginner-friendly yoga poses with low intensity and duration. Once your body gets accustomed to the practice, you can adjust the frequency and intensity accordingly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, if you have any chronic health concerns and indulging in every yoga pose might not be safe for you, in such cases, discussing your options with your doctor is always ideal. This is especially important for individuals who struggle with dizziness, vertigo, etc.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"8_Best_Yoga_Poses_for_hair_fall\"><\/span><span style=\"font-weight: 400;\">8 Best Yoga Poses for hair fall<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that you have a basic idea about the impact of yoga on hair fall let us introduce you to a list of amazing yoga poses you can consider indulging in.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Adho_mukha_savasana_downward_facing_dog_pose\"><\/span><span style=\"font-weight: 400;\">1. Adho mukha savasana (downward facing dog pose)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Targets \u2013 Hamstrings, calves, core muscles, hip flexors, quadriceps, etc.<\/span><\/p>\n<p><strong>Benefits<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">This yoga pose is usually done as part of sun salutation yoga and has many benefits, not just for reversing hair loss but also for improving the overall well-being of an individual.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since yoga boosts blood circulation to the scalp, it nourishes the hair follicles and helps regenerate new hair follicles, too. This also strengthens the hair follicles to reduce hair loss, which many complain about significantly.<\/span><\/p>\n<p><strong>How to do it?<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You must start this yoga on your hands and knees, keeping your hands shoulder-width apart and your knees hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you gradually lift your knees off the floor, do so until you form an inverted V structure with the body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintain a straight body posture and keep your back straight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage your core muscles as you lengthen your spine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay in that position for 5-10 seconds and return to your hands and knees like the first step.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"2_Utthanasana_Standing_Forward_Pose\"><\/span><span style=\"font-weight: 400;\">2. Utthanasana (Standing Forward Pose)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Targets \u2013 Hamstrings, calves, back muscles, hips, shoulders, core muscles.<\/span><\/p>\n<p><strong>Benefits<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">One of the most effective benefits of Utthanasana that makes it ideal for treating hair loss is its ability to calm the mind and reduce stress. It also boosts circulation in the body, further supplying the hair follicles in the scalp with the nutrients and oxygen they need for regrowth and strength.<\/span><\/p>\n<p><strong>How to do it?<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by standing on the ground, keeping your posture straight, and your feet should be hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you hinge at your hips, fold your body forward while ensuring your back is straight, and the spine remains elongated.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring your palms to reach and touch your toes. If you can\u2019t reach your toes, touching your ankles or calves can help, too.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let your body relax and hold this position for 5-10 seconds, then gradually return to the original position.<\/span><\/li>\n<\/ul>\n<p><strong>Related Blog:<\/strong> <a href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/causes-of-hair-loss-and-baldness\/\">Hair Loss: 7 Potential Causes of Hair Loss and Baldness<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Kapalabhati\"><\/span><span style=\"font-weight: 400;\">3. Kapalabhati<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Targets \u2013 Lungs, abdominal muscles, nervous system, endocrine system and immune system<\/span><\/p>\n<p><strong>Benefits<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Regarding the best yoga for hair growth, Kapalabhati has to be in the top 3. This is one of those versatile yoga poses that heals and relaxes your entire body and its primary functions, including the body\u2019s breathing mechanism, nervous system, and hormonal balance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since the yoga pose directly influences the endocrine system, it helps balance the hormonal levels in the blood, thereby reducing the risks of hormonal imbalance-induced hair loss. Also, since it is a type of pranayama, it helps reduce stress.<\/span><\/p>\n<p><strong>How to do it?<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Find a comfortable position in the house and sit on the yoga mat, keeping your spine straight and body relaxed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently place your hands on your stomach and inhale slowly through your nose.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you exhale, contract the abdominal muscles and expel the air out of your lungs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The frequency of the exhalation has to be quick, short, and sharp.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can repeat this 10-15 times.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"4_Sirsasana_head_stand\"><\/span><span style=\"font-weight: 400;\">4. Sirsasana (head stand)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Targets \u2013 Upper body strength, balance and coordination, Spine, hamstrings, etc.<\/span><\/p>\n<p><strong>Benefits<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">The benefits of this yoga for hair fall control include improving blood circulation and supply to the scalp, alleviating stress and anxiety, and even improving one\u2019s mood and overall well-being. There are instances where practitioners believe this is one of the best (if not the best) yoga for hair fall control.<\/span><\/p>\n<p><strong>How to do it?<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by being on your hands and knees and placing your hands shoulder-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Next, you have to interlock your fingers and place them at the crown of your head, ensuring that the back of your head is against the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you support the crown of your head, lift your legs in the air, keeping the legs joined. You can do this against the wall for support if you are new.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can maintain this pose for a few seconds and return to the initial position again.<\/span><\/li>\n<\/ul>\n<p><strong>Related Blog:<\/strong> <a href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/hair-loss-treatment-cost-and-precursors-in-india\/\">Hair Loss: Treatment, Cost, And Precursors In India<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Pavanmukthasana_Wind-relieving_Pose\"><\/span><span style=\"font-weight: 400;\">5. Pavanmukthasana (Wind-relieving Pose)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Targets \u2013 Abdominal muscles, lower back muscles, hamstrings, hips<\/span><\/p>\n<p><strong>Benefits<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">This is a great yoga pose if you struggle with hair loss and want to alleviate the issue from the root cause. This yoga pose has been proven to improve the body&#8217;s digestive power for individuals struggling with digestive and GI tract problems. It also relieves the stress and tension that affects the body\u2019s physiological functions.<\/span><\/p>\n<p><strong>How to do it?<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by lying down on your back, stretching your legs outwards and your hands down the side of your body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you bend your knees, bring them close to your chest and wrap your arms around the knees for support.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You have to keep your back straight and take deep breaths.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Count until 5-10 breaths, release the pose, and return to the initial position.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"6_Balasana_Childs_pose\"><\/span><span style=\"font-weight: 400;\">6. Balasana (Child\u2019s pose)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Targets \u2013 Back muscles, hamstrings, hips, shoulders, neck, spine.<\/span><\/p>\n<p><strong>Benefits<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">If you want effective yoga to stop hair fall, this is it. This particular yoga has proven benefits in reducing stress in the body and improving blood circulation, which has been found beneficial in reducing the impact left on the hair follicles.<\/span><\/p>\n<p><strong>How to do it?<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kneel on the floor with your knees hip-width apart and your toes pointing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You must sit on the heels, fold forward, and rest your forehead against the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put your arms out before you, keeping the palm facing down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relax your shoulders and neck.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do this for 5-10 seconds and release the position.<\/span><\/li>\n<\/ul>\n<p><strong>Related Blog:<\/strong> <a href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/calcium-deficiency-causes-hair-loss\/\">Calcium Deficiency and Hair Loss: 9 Facts Everyone Needs to Know<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Vajrasana_Thunderbolt_Pose\"><\/span><span style=\"font-weight: 400;\">7. Vajrasana (Thunderbolt Pose)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Targets \u2013 Back muscles, core muscles, hamstrings, hips, knees, ankles, etc.<\/span><\/p>\n<p><strong>Benefits<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">The yoga post might not directly help promote hair growth, but it has proven benefits in alleviating stress and reducing the risks of stress-induced hair loss. Also, it stimulates blood circulation in the body and boosts GI function and health, keeping the body\u2019s physiological functioning in check.<\/span><\/p>\n<p><strong>How to do it?<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by kneeling on the floor, keeping your knees hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you sit back on your heels, keep your spine straightened.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage your abdominal muscles and then lengthen your spine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do this pose for 5-10 seconds, then take a break and repeat it a few times.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"8_Matsyasana_Fish_Pose\"><\/span><span style=\"font-weight: 400;\">8. Matsyasana (Fish Pose)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Targets \u2013 Back muscles, chest muscles, neck muscles, abdominal muscles, etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Benefits<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Besides improving flexibility and posture, yoga poses have many benefits in helping calm the mind and significantly reducing stress. Also, it has proven benefits in boosting blood circulation to the scalp, and alleviating the complaints and causes of hair fall.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to do it?<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by lying on your back on a yoga mat or a soft surface.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your arms beside your abdomen. Your legs should be extended and close together.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring your hands, palms facing down, under your hips. This will provide support as you arch your back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Press your forearms and elbows into the floor to lift your chest and upper back off the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tilt your head back gently, allowing the crown of your head to rest on the floor. If this is uncomfortable, you can lift your head and gaze forward.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arch your back and lift your chest toward the ceiling. Imagine making a gentle curve from your chest to your throat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay in this position for a few breaths, keeping your breath steady.<\/span><\/li>\n<\/ul>\n<p><strong>Related Blog:<\/strong> <a href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/hair-loss-treatment\/\">Hair Loss: Reasons, Symptoms And Diagnosis<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><span style=\"font-weight: 400;\">Conclusion<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Holistic and natural remedies like yoga are a great way to reverse hair loss and promote regrowth of your hair while improving the quality and strength of the hair follicles. However, getting professional guidance is equally crucial to understanding the root cause behind hair loss to implement relevant and tailored treatments that provide long-lasting results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At <a href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/\">AAYNA Skin Clinic<\/a>, our dermatologists and hair specialists are here to assess your shortcomings and provide a relevant treatment plan that assures guaranteed results in reversing hair loss, irrespective of age or gender.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Related_Blogs\"><\/span>Related Blogs<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><a href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/dont-let-go-of-your-hair-womens-guide-to-hair-loss-treatment\/\">Women\u2019s guide to hair loss treatment<\/a><\/li>\n<li><a href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/hair-loss-last-thing-worry\/\">Hair Loss -The Last Thing To Worry About<\/a><\/li>\n<li><a href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/root-deep-treatment-for-hair-loss\/\">How Can Root Deep Help To Treat Hair Loss<\/a><\/li>\n<li><a href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/lifetime-laser-hair-reduction-myth\/\">The Lifetime Laser Hair Reduction Myth: Why You Shouldn\u2019t Fall for It!<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hair loss is a common concern for men, women, and people of all ages in today\u2019s time. While losing up to a hundred strands of hair every day is considered&#8230;<\/p>\n","protected":false},"author":1,"featured_media":6553,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[317,321],"tags":[],"class_list":["post-6551","post","type-post","status-publish","format-standard","has-post-thumbnail","category-hair","category-yoga"],"acf":[],"_links":{"self":[{"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/posts\/6551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/comments?post=6551"}],"version-history":[{"count":0,"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/posts\/6551\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/media\/6553"}],"wp:attachment":[{"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/media?parent=6551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/categories?post=6551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/tags?post=6551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}