{"id":6076,"date":"2023-06-27T10:59:05","date_gmt":"2023-06-27T10:59:05","guid":{"rendered":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/?p=6076"},"modified":"2023-06-27T11:00:00","modified_gmt":"2023-06-27T11:00:00","slug":"weight-loss-tips-top-10-tips-you-should-know","status":"publish","type":"post","link":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/weight-loss-tips-top-10-tips-you-should-know\/","title":{"rendered":"Weight Loss Tips: Top 10 Tips You Should Know"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">A<\/span><a href=\"https:\/\/thehill.com\/policy\/healthcare\/3881302-more-than-half-the-global-population-will-be-overweight-or-obese-by-2035-report\/#:~:text=In%202020%2C%2038%20percent%20of,obese%2C%20according%20to%20the%20report.\" rel=\"nofollow noopener\" target=\"_blank\"> <span style=\"font-weight: 400;\">report from 2020<\/span><\/a><span style=\"font-weight: 400;\"> suggested that around 38% of the world\u2019s total population is either unhealthily overweight or obese, and our sedentary lifestyle plays a huge role in contributing to these numbers. Carrying excess body weight has been associated with various chronic and metabolic disorders, including type-2 diabetes, heart disease, high blood pressure, etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unlike the popular notion, FAD and crash diets aren\u2019t the answer, we need to realize that leading a healthy lifestyle and eating a balanced meal is key to one\u2019s optimal well-being, including weight management to healthily lose weight.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At AKARA by <a href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/\">AAYNA Clinic<\/a>, we consistently emphasize that <\/span><b>weight loss<\/b><span style=\"font-weight: 400;\"> is not a linear journey. It takes time, patience, and consistency to lose weight and see tangible results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This article will explore some of the most effective and sustainable tips to lose weight healthily.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/weight-loss-tips-top-10-tips-you-should-know\/#Weight_Loss_with_AKARA_by_AAYNA\" >Weight Loss with AKARA by AAYNA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/weight-loss-tips-top-10-tips-you-should-know\/#Table_of_Content\" >Table of Content<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/weight-loss-tips-top-10-tips-you-should-know\/#10_Tips_for_Successful_Weight_Loss\" >10 Tips for Successful Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/weight-loss-tips-top-10-tips-you-should-know\/#1_Eat_Nutritionally_Dense_Foods\" >1. Eat Nutritionally Dense Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/weight-loss-tips-top-10-tips-you-should-know\/#2_Avoid_Skipping_Breakfast\" >2. Avoid Skipping Breakfast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/weight-loss-tips-top-10-tips-you-should-know\/#3_Maintain_a_Food_Journal\" >3. Maintain a Food Journal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/weight-loss-tips-top-10-tips-you-should-know\/#4_Enjoy_the_Food_you_Eat\" >4. Enjoy the Food you Eat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/weight-loss-tips-top-10-tips-you-should-know\/#5_Daily_Physical_Activity\" >5. Daily Physical Activity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/weight-loss-tips-top-10-tips-you-should-know\/#6_Sleep_Matters\" >6.\u00a0 Sleep Matters<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/weight-loss-tips-top-10-tips-you-should-know\/#7_Eat_Mindfully\" >7. Eat Mindfully<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/weight-loss-tips-top-10-tips-you-should-know\/#8_Hydration_Matters\" >8. Hydration Matters<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/weight-loss-tips-top-10-tips-you-should-know\/#9_Plan_Ahead\" >9. Plan Ahead<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/weight-loss-tips-top-10-tips-you-should-know\/#10_Follow_a_Calorie_Deficit_Diet\" >10. Follow a Calorie Deficit Diet<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/weight-loss-tips-top-10-tips-you-should-know\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/weight-loss-tips-top-10-tips-you-should-know\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/weight-loss-tips-top-10-tips-you-should-know\/#Can_I_eat_carbs_and_still_lose_weight\" >Can I eat carbs and still lose weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/weight-loss-tips-top-10-tips-you-should-know\/#Should_I_completely_eliminate_fats_from_my_diet\" >Should I completely eliminate fats from my diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/weight-loss-tips-top-10-tips-you-should-know\/#Will_skipping_meals_help_me_lose_weight_faster\" >Will skipping meals help me lose weight faster?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Weight_Loss_with_AKARA_by_AAYNA\"><\/span><span style=\"font-weight: 400;\">Weight Loss with AKARA by AAYNA<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Despite diligently monitoring their calorie intake, consuming nutritious foods, and engaging in daily exercise, certain individuals encounter extreme difficulties in losing weight. We understand that weight loss is a highly subjective experience and also relies on an individual\u2019s genetic makeup as well as other aspects of their lifestyle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our customized weight loss programs enhance individual weight loss outcomes, while also toning, sculpting, and shaping the body for visually pleasing aesthetic results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Getting an in-depth understanding of each weight loss and body sculpting program is essential for a successful weight loss journey. Hence, we\u2019d recommend checking our<\/span><a href=\"https:\/\/akarabyaayna.com\/\" rel=\"nofollow noopener\" target=\"_blank\"> <span style=\"font-weight: 400;\">special programs in detail here<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Table_of_Content\"><\/span><span style=\"font-weight: 400;\">Table of Content<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">Introduction<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Weight Loss with AKARA by AAYNA<\/span><\/li>\n<li><span style=\"font-weight: 400;\">10 Tips for Successful Weight Loss<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Conclusion<\/span><\/li>\n<li><span style=\"font-weight: 400;\">FAQs<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"10_Tips_for_Successful_Weight_Loss\"><\/span><span style=\"font-weight: 400;\">10 Tips for Successful Weight Loss<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Contrary to popular belief, weight loss is not just a construct. It sure does require guidance, but when you follow the right tips and adhere to a consistent routine, results are bound to appear.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Following are the top 10 weight loss tips we\u2019d recommend checking out:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Eat_Nutritionally_Dense_Foods\"><\/span><span style=\"font-weight: 400;\">1. Eat Nutritionally Dense Foods<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There\u2019s no alternative to eating a healthy diet when it comes to weight loss. When discussing an effective <\/span><b>diet for weight loss,<\/b><span style=\"font-weight: 400;\"> our focus shouldn\u2019t be on the FAD diets that promote restrictive eating and show only temporary results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead, we should focus on eating a healthy, balanced, nutritious meals that compensate for our daily energy needs. One quick diet formula that works is including 50% fruits and vegetables, 25% whole grains, and 25% protein in your daily meals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This keeps one satiated for longer, prevents overeating, and ensures that the body is nourished with the right foods. Eliminate the intake of saturated fats and trans fats from your daily diet too.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Avoid_Skipping_Breakfast\"><\/span><span style=\"font-weight: 400;\">2. Avoid Skipping Breakfast<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you are wondering <\/span><b>how to lose weight<\/b><span style=\"font-weight: 400;\">, skipping meals, especially breakfast, is not the answer. Let us explain why.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As per our normal daily schedule, it is likely that we eat our breakfast after 10-12 hours of fasting. When you skip breakfast, you are further starving your body, which might trigger the need for overeating at lunch and unhealthy daily snacking.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not eating your breakfast first thing in the morning also devoid the body of the essential nutrients it needs to fuel itself throughout the day, leading to fatigue and lethargy.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Maintain_a_Food_Journal\"><\/span><span style=\"font-weight: 400;\">3. Maintain a Food Journal<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you are on a weight loss journey, self-check-ins are a great way to keep track of your progress. One of the easiest ways to achieve that is by maintaining a food journal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can either use a physical journal\/diary to take notes of your eating habits and weight fluctuations every month or so, or you can use digital means and download an app to help you with the self-monitoring part of weight control.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When track your progress, it helps you pay attention to your eating habits and lifestyle choices and also identify physical changes in the body more prominently.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Enjoy_the_Food_you_Eat\"><\/span><span style=\"font-weight: 400;\">4. Enjoy the Food you Eat<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Weight gain, being overweight or obese, comes with much emotional baggage. Don\u2019t get us wrong, it has physical implications, but we often encounter clients at AKARA who express how their journey toward weight loss has led to creating a bad relationship with food.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s why we emphasize how important it is to enjoy the food you eat. Weight loss shouldn\u2019t be guilt-driven. When you are happy switching things in your lifestyle and eating habits, it helps you create sustainable habits to adhere to.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, never correlate weight loss with eating raw salads and smoothies. Weight loss is also not about eating less. It is about eating more of what\u2019s good for your body.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Daily_Physical_Activity\"><\/span><span style=\"font-weight: 400;\">5. Daily Physical Activity<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When it comes to how to naturally lose weight, we have heard that 80% of it is a <\/span><b>weight loss diet<\/b><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5556592\/\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">20% is exercise<\/span><\/a><span style=\"font-weight: 400;\">, which is true. Daily physical activity is essential for healthy weight loss and weight management.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regularly engaging in disciplined and purposeful physical activity is often essential for achieving effective weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Building this habit is the hardest part, and we understand that. Hence, you must start with realistic activity goals. Instead of going for 5 miles run on the first day, aim for a 1-mile run and gradually increase and adjust the intensity.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Sleep_Matters\"><\/span><span style=\"font-weight: 400;\">6.\u00a0 Sleep Matters<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It isn\u2019t just about what you eat and how much you exercise that reflects on your weight loss goals. Instead, your sleep influences your weight loss too.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If we had to explain it scientifically, it is all in the hormones. Inadequate sleep triggers the release of the hunger hormone, ghrelin while reducing the satiety hormone, leptin. This leads to unhealthy cravings.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hence, when you are on a journey towards <\/span><b>losing weight<\/b><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9031614\/\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">sleep deprivation<\/span><\/a><span style=\"font-weight: 400;\"> is potentially the last thing you want.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Eat_Mindfully\"><\/span><span style=\"font-weight: 400;\">7. Eat Mindfully<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Did you know that one of the most common reasons behind weight gain is overeating and not feeling satiated? And one of the main contributing factors behind it is eating mindlessly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Practicing mindful eating means being aware of what you are eating, how much you are eating, where you are eating, etc. This small change might not seem significant, but savoring your meals gives the body time to register the signals contributing to satiety.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31368631\/\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">eat mindfully<\/span><\/a><span style=\"font-weight: 400;\">, you are satiated quickly and can avoid overeating or snacking on unhealthy snacks later in the day.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Hydration_Matters\"><\/span><span style=\"font-weight: 400;\">8. Hydration Matters<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hydration plays a key role in your weight loss journey. If you are <\/span><b>dieting to lose fat<\/b><span style=\"font-weight: 400;\">, the amount and frequency of drinking water matter greatly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some studies explain that drinking a glass or two of water half an hour before a meal has promising results for individuals trying to lose weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sometimes, thirst presents itself as hunger, meaning that you are actually thirsty, but that manifests as a hunger craving. In such times, drinking a glass of water can curb those hunger pangs. Besides that, drinking water before a meal also prevents the risks of overeating.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Plan_Ahead\"><\/span><span style=\"font-weight: 400;\">9. Plan Ahead<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your affinity towards ordering out or eating junk food at home happens when:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You don\u2019t have groceries at home<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You don\u2019t want to cook your meals from scratch because its too much effort<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If these situations happen quite often to you, planning in advance is key. Pick a day in the week and stock your fridge and pantry with healthy and filling food items that you can eat throughout the day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If cooking feels like a chore you don\u2019t want to do every day, meal prep your food for it and freeze it. You can portion and freeze the cooked meals and microwave them when you are ready to eat them.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_Follow_a_Calorie_Deficit_Diet\"><\/span><span style=\"font-weight: 400;\">10. Follow a Calorie Deficit Diet<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A calorie-deficit diet is a key strategy for <\/span><b>weight loss<\/b><span style=\"font-weight: 400;\">. It involves consuming fewer calories than your body needs, forcing it to tap into stored fat for energy. You can create a consistent and sustainable deficit by carefully monitoring and controlling your calorie intake.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This typically involves making mindful food choices, reducing portions, and incorporating nutrient-dense foods into your meals. Alongside regular physical activity, following a calorie-deficit diet can help you achieve your weight loss goals and improve overall health.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><span style=\"font-weight: 400;\">Conclusion<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Weight loss is often demonized because people don\u2019t find accessible and sustainable tips and habits that encourage and motivate them <\/span><b>how to naturally to lose weight<\/b><span style=\"font-weight: 400;\">. We hope these above-mentioned tips cut that worry for you in half. Furthermore, despite all the hard work, weight loss can be stubborn, which is where AKARA comes in.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you aim for a more contoured look of your body in a healthy manner with medically-approved equipment and experienced specialists, we\u2019d highly recommend you reach out to us at AKARA by AAYNA. We\u2019d be happy to understand your body goals and help you achieve them.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><span style=\"font-weight: 400;\">FAQs<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Can_I_eat_carbs_and_still_lose_weight\"><\/span><span style=\"font-weight: 400;\">Can I eat carbs and still lose weight?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Yes, you can include carbohydrates in your diet while trying to lose weight. Opt for complex carbohydrates like whole grains, legumes, and vegetables, which provide sustained energy and are fiber-rich. However, watching portion sizes and balancing them with proteins and healthy fats is essential.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Should_I_completely_eliminate_fats_from_my_diet\"><\/span><span style=\"font-weight: 400;\">Should I completely eliminate fats from my diet?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Fats are essential nutrients our body needs to perform various physiological functions. Instead of consuming unhealthy fats, switch to healthier and unsaturated fats from avocados, salmon, nuts, olive oil, etc.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Will_skipping_meals_help_me_lose_weight_faster\"><\/span><span style=\"font-weight: 400;\">Will skipping meals help me lose weight faster?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Skipping meals is not recommended for weight loss. It can disrupt your metabolism, lead to overeating later on, and negatively impact your energy levels. Instead, eat balanced meals and snacks throughout the day to steady your metabolism.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A report from 2020 suggested that around 38% of the world\u2019s total population is either unhealthily overweight or obese, and our sedentary lifestyle plays a huge role in contributing to&#8230;<\/p>\n","protected":false},"author":1,"featured_media":6077,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[92],"tags":[],"class_list":["post-6076","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health-tips"],"acf":[],"_links":{"self":[{"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/posts\/6076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/comments?post=6076"}],"version-history":[{"count":0,"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/posts\/6076\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/media\/6077"}],"wp:attachment":[{"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/media?parent=6076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/categories?post=6076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/tags?post=6076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}