{"id":4349,"date":"2022-03-14T08:41:18","date_gmt":"2022-03-14T08:41:18","guid":{"rendered":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/?p=4349"},"modified":"2022-03-14T08:41:19","modified_gmt":"2022-03-14T08:41:19","slug":"these-3-ways-can-help-you-get-rid-of-a-double-chin","status":"publish","type":"post","link":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/these-3-ways-can-help-you-get-rid-of-a-double-chin\/","title":{"rendered":"These 3 Ways Can Help You Get Rid of a Double Chin!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">You may be working out extensively to get in shape and get a toned body but then you spot your double chin and you just can\u2019t seem to understand what\u2019s not working right for you. Your chin and neck are one of the first places on your body that start showing the signs of aging and unfortunately for some, it is also one of the first places on your body that begin gaining or losing fat when your body goes through drastic weight changes. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The platysma muscle is a broad muscle that is present in the frontal neck and under the chin area. The platysma begins to lose its collagen around the age of 20 due to a lot of factors like sun exposure, smoking, unhealthy lifestyle, and poor diet and we begin to see the saggy chin or \u2018turkey neck\u2019 as some like to call it. \u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">More common in women than in men, many people around the world seek surgical options like a neck lift, to correct the appearance of a saggy neck. However, before you opt for surgical procedures, do try some neck and jawline targeted exercises that may help to tighten and firm the area<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/these-3-ways-can-help-you-get-rid-of-a-double-chin\/#Understanding_Platysma_Muscles_role_in_forming_Double_Chin\" >Understanding Platysma Muscle\u2019s role in forming Double Chin<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/these-3-ways-can-help-you-get-rid-of-a-double-chin\/#1_Calorie_control_diet\" >1. Calorie control diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/these-3-ways-can-help-you-get-rid-of-a-double-chin\/#2_Facial_Exercises\" >2. Facial Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/these-3-ways-can-help-you-get-rid-of-a-double-chin\/#3_Consult_a_professional\" >3. Consult a professional<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/these-3-ways-can-help-you-get-rid-of-a-double-chin\/#Here_are_some_of_the_treatments_to_reduce_double_chin\" >Here are some of the treatments to reduce double chin:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Understanding_Platysma_Muscles_role_in_forming_Double_Chin\"><\/span>Understanding Platysma Muscle\u2019s role in forming Double Chin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The platysma muscles extend from the upper portion of the chest i.e decolletage to the lower part of the jaw up to a part of the face. These muscles hold up your neck and jawline in your youth but may droop as you age leading to a chin that\u2019s saggy and loose skin under the chin and on the decolletage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Calorie_control_diet\"><\/span>1. Calorie control diet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Having a calorie control diet as part of your meals is extremely important to maintain a healthy lifestyle. Controlling the portions you eat every day and keeping a count on the daily intake of calories helps you control what you put inside your body. This way you will be conscious about eating healthy food and avoid eating junk.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Facial_Exercises\"><\/span>2. Facial Exercises<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">While the double chin can be the result of genetics, aging, bad posture, and more such reasons, there are plenty of facial and jawline exercises available. These exercises not only reduce your double chin but also strengthen your facial muscles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Consult_a_professional\"><\/span>3. Consult a professional<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">While we understand that everyone\u2019s body is different and the diets and exercises that may work for one individual may or may not work for others. This is where a consultation with a professional comes into the picture. Gravity plays a major role in hindsight, and we begin to see its\u2019 effects as we grow older. The skin becomes sagging and begins to lose its tightness. This is where a dermatologist can help you after understanding your skin type and the kind of treatment your face needs. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">AAYNA offers multiple non-invasive treatments that are painless and super comfortable that can be used on the face. These treatments not only target sagginess but also boosts new collagen production that ultimately lifts the skin and makes it look younger than before.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-content\/uploads\/2022\/03\/woman-with-marks-drawn-cosmetic-treatment-her-jaw.jpg\" alt=\"Reduce double chin non-surgically\" class=\"wp-image-4350\" width=\"720\" height=\"464\" srcset=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-content\/uploads\/2022\/03\/woman-with-marks-drawn-cosmetic-treatment-her-jaw.jpg 960w, https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-content\/uploads\/2022\/03\/woman-with-marks-drawn-cosmetic-treatment-her-jaw-300x193.jpg 300w, https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-content\/uploads\/2022\/03\/woman-with-marks-drawn-cosmetic-treatment-her-jaw-768x495.jpg 768w, https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-content\/uploads\/2022\/03\/woman-with-marks-drawn-cosmetic-treatment-her-jaw-600x387.jpg 600w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Here_are_some_of_the_treatments_to_reduce_double_chin\"><\/span>Here are some of the treatments to reduce double chin:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>AAYNA Collagen \u2013 Rejuvenates, revitalizes, and nourishes the skin by delivering collagen through ionic channels deep into the skin without needles or surgery.<\/li><li>AAYNA Renew \u2013 combined goodness of micro-needling and radiofrequency stimulate the production of new collagen and elastin.<\/li><li>Exilis Elite Face \u2013 a non-surgical facelift that helps in contouring of the face and rejuvenated collagen production.<\/li><li>Dermal Fillers \u2013 fillers help in contouring, lifting, and slimming the facial features that help achieve a youthful appearance. \u00a0<\/li><li>Thermage \u2013 smoothens and contours the skin with its non-invasive radiofrequency therapy, making it one of the finest skin tightening treatments.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you try to get on a diet, get into a defined exercise routine, or plan to go for some in-clinic treatments, having a double chin is nothing to worry about. One way or another, you\u2019ll find a way that best suits you to get rid of your turkey neck.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You may be working out extensively to get in shape and get a toned body but then you spot your double chin and you just can\u2019t seem to understand what\u2019s&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[204],"tags":[100,104,105,111,125,163,166],"class_list":["post-4349","post","type-post","status-publish","format-standard","has-post-thumbnail","category-facial-treatments","tag-aesthetic-facial","tag-anti-aging-clinic","tag-anti-aging-skin-care","tag-best-skin-tightening","tag-facial","tag-skin-care","tag-skincare"],"acf":[],"_links":{"self":[{"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/posts\/4349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/comments?post=4349"}],"version-history":[{"count":0,"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/posts\/4349\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/media\/4351"}],"wp:attachment":[{"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/media?parent=4349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/categories?post=4349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/tags?post=4349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}