{"id":296,"date":"2016-09-28T10:55:48","date_gmt":"2016-09-28T10:55:48","guid":{"rendered":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/blog\/?p=296"},"modified":"2023-02-08T07:39:57","modified_gmt":"2023-02-08T07:39:57","slug":"where-over-indulgence-ends-detox-begins-fab-detox-diet-to-follow-post-diwali","status":"publish","type":"post","link":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/where-over-indulgence-ends-detox-begins-fab-detox-diet-to-follow-post-diwali\/","title":{"rendered":"Where Over-indulgence Ends, Detox Begins: Fab Detox Diet to Follow, Post Diwali!"},"content":{"rendered":"<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">It&#8217;s just the second busy day post a laid-back and leisure week of festivals. No wonder, the cloud of festive season seem to be getting over, especially of the one that is associated with some super-indulgence when it comes to shopping and food. While the prior is an unending quest and is never enough, it&#8217;s the latter one that is usually the concern when festivals get over&#8230;<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Yes, it is now the the time to quit over-indulgence in food and drinks, and get back to a healthy diet and fitness routine. Oh, did you just say that this has never been pondered over? Well, don&#8217;t feel embarrassed or even surprised, as many Indian women seriously don&#8217;t consider getting back to the healthier lifestyle after such amazing festivals, or even otherwise. But, then you certainly have a to take a call and let it be now only! After all, there are such <a href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/about-aayna\/\">amazing experts<\/a> from your Dream Clinic <\/span><b>AAYNA by Dr. Simal Soin<\/b><span style=\"font-weight: 400;\">, who are sharing a lovely detox programme with Allwhatshewants readers&#8230; just like that! Take a look.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/where-over-indulgence-ends-detox-begins-fab-detox-diet-to-follow-post-diwali\/#Healthy_Diet_Pattern_for_Detoxification\" >Healthy Diet Pattern for Detoxification<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/where-over-indulgence-ends-detox-begins-fab-detox-diet-to-follow-post-diwali\/#Unique_feature_of_AAYNAs_Detox_Diet_Program\" >Unique feature of AAYNA&#8217;s Detox Diet Program<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/where-over-indulgence-ends-detox-begins-fab-detox-diet-to-follow-post-diwali\/#General_detox_plan\" >General detox plan:<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Healthy_Diet_Pattern_for_Detoxification\"><\/span><b>Healthy Diet Pattern for Detoxification<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">&#8221; The first step to get into healthy diet pattern is to start with body detoxification. After heavy food and drink indulgences our body becomes store house of accumulated toxins, which put load on <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our kidneys and liver. Detoxification of body not only helps in getting rid of these toxins but also helps in boosting up the our metabolic rate and put our body back on track. At <\/span><b>AAYNA <\/b><span style=\"font-weight: 400;\">we offer special <\/span><b>four weeks detoxification diet program <\/b><span style=\"font-weight: 400;\">that not only cleanses your body, but also helps you to shed extra weight gained during festivities,&#8221; tells <\/span><b>Gargi Sharma, Manager<a href=\"http:\/\/akarabyaayna.com\/\" rel=\"nofollow noopener\" target=\"_blank\">, Weight Management<\/a>, AAYNA Clinic.<\/b><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Unique_feature_of_AAYNAs_Detox_Diet_Program\"><\/span><b>Unique feature of AAYNA&#8217;s Detox Diet Program<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It includes variety of natural vegetables and fruits juice combination to cleanse your liver, iincorporates anti-oxidant rich foods to boost up the metabolic rate. Also, the diet suggested includes many organic foods and nuts to keep you full and there will be no starvation. The focus is primarily on maintaining good nutritional and hydration levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now, let us check out a generic detox plan that the experts from this lovely clinic are sharing with our readers&#8230;<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"General_detox_plan\"><\/span><b>General detox plan:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Early morning:<\/b><span style=\"font-weight: 400;\"> take amla+ aloe vera+ wheat grass juice (mix 2tsp each of these juice in 1 cup of water and drink it empty stomach) <\/span><\/p>\n<p><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> oats or muesli or wheat flakes with skimmed milk&#8230; Mm: green tea + 5 soaked almonds and one walnut.<\/span><\/p>\n<p><b>Lunch:<\/b><span style=\"font-weight: 400;\"> bowl of vegetables soup with saut\u00e9ed veggies and mix green salad.<\/span><\/p>\n<p><b>Post lunch:<\/b><span style=\"font-weight: 400;\"> cup of green tea \/jasmine tea&#8230;Evening time:1 glass of coconut water.<\/span><\/p>\n<p><b>Dinner: <\/b><span style=\"font-weight: 400;\">one apple with one glass of skimmed milk.<\/span><\/p>\n<p><b>Post dinner: <\/b><span style=\"font-weight: 400;\">cup of green tea\/jasmine tea.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wow! How cool is this? What else do we need now, nothing .. just get set and GOOOO!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s just the second busy day post a laid-back and leisure week of festivals. No wonder, the cloud of festive season seem to be getting over, especially of the one&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[99],"tags":[],"class_list":["post-296","post","type-post","status-publish","format-standard","has-post-thumbnail","category-weight-management"],"acf":[],"_links":{"self":[{"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/posts\/296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/comments?post=296"}],"version-history":[{"count":0,"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/posts\/296\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/media\/1532"}],"wp:attachment":[{"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/media?parent=296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/categories?post=296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/tags?post=296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}