{"id":2913,"date":"2016-09-27T12:11:39","date_gmt":"2016-09-27T12:11:39","guid":{"rendered":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/blog\/?p=139"},"modified":"2021-11-29T17:17:45","modified_gmt":"2021-11-29T17:17:45","slug":"how-to-overcome-emotional-eating","status":"publish","type":"post","link":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/how-to-overcome-emotional-eating\/","title":{"rendered":"How to overcome Emotional Eating"},"content":{"rendered":"
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  1. Live a balanced life:<\/b><\/li>\n<\/ol>\n
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    • Deal with the negative feelings wisely by focusing on the positive things in life<\/span><\/li>\n
    • Positive outlook improve the quality of life<\/span><\/li>\n
    • Positive frame of mind can help a person overcome some of stress effects<\/span><\/li>\n<\/ul>\n
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      1. Express your feelings in appropriate ways:<\/b><\/li>\n<\/ol>\n
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        • Keeping the feelings of stress, sadness or anxiety inside cause physical problem<\/span><\/li>\n
        • Try to express your feeling in appropriate ways. Sharing your feeling with others help you reduce your stress<\/span><\/li>\n<\/ul>\n
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          1. Take care of yourself<\/b><\/li>\n<\/ol>\n
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              • Having a regular routine for eating healthy meals, getting enough sleep and exercising helps you keep emotional health<\/span><\/li>\n<\/ul>\n<\/ul>\n

                \"how-to-overcome-emotional-eating\"<\/p>\n

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                1. Calm your mind and body<\/b><\/li>\n<\/ol>\n
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                      • There are many relaxation methods that help you calm your mind and body. Relaxation methods bring your emotions into balance. Meditation is a way to achieve this. Exercising and stretching or breathing deeply is parts of meditation. <\/span><\/span><\/span><\/li>\n<\/ul>\n<\/ul>\n<\/ul>\n
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                        1. Have at least 30 minutes of exercise<\/b><\/li>\n<\/ol>\n
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                                • It will boost the level of endorphins by five times, making you feel happier<\/span><\/li>\n<\/ul>\n<\/ul>\n<\/ul>\n<\/ul>\n
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                                  1. Spend more time outdoors<\/b><\/li>\n<\/ol>\n
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                                          • The exposure to sunlight increases the level of serotonin that prevents the development of depression<\/span><\/li>\n<\/ul>\n<\/ul>\n<\/ul>\n<\/ul>\n
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                                            1. Eat in moderation<\/b><\/li>\n<\/ol>\n
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                                                    • Being slightly hungry will increase the level of gherlin hormone, which makes you feel more peaceful<\/span><\/li>\n<\/ul>\n<\/ul>\n<\/ul>\n<\/ul>\n
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                                                      1. Get plenty of sleep<\/b><\/li>\n<\/ol>\n
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                                                              • Sleep is essential for your health, helping to calm your nervous system and fix those disturbed emotions<\/span><\/li>\n<\/ul>\n<\/ul>\n<\/ul>\n<\/ul>\n
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                                                                1. Join a group<\/b><\/li>\n<\/ol>\n
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                                                                        • Being socially involved and supported by others plays a positive role on your mental health<\/span><\/li>\n<\/ul>\n<\/ul>\n<\/ul>\n<\/ul>\n
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                                                                          1. Practice relaxation techniques<\/b><\/li>\n<\/ol>\n
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                                                                                • Yoga and meditation were shown to calm down negative emotions and promote better physical health<\/span><\/li>\n<\/ul>\n<\/ul>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                                                                                  Live a balanced life: Deal with the negative feelings wisely by focusing on the positive things in life Positive outlook improve the quality of life Positive frame of mind can…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[92],"tags":[],"class_list":["post-2913","post","type-post","status-publish","format-standard","category-health-tips"],"acf":[],"_links":{"self":[{"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/posts\/2913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/comments?post=2913"}],"version-history":[{"count":0,"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/posts\/2913\/revisions"}],"wp:attachment":[{"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/media?parent=2913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/categories?post=2913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/tags?post=2913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}