{"id":251,"date":"2016-09-28T09:40:11","date_gmt":"2016-09-28T09:40:11","guid":{"rendered":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/blog\/?p=251"},"modified":"2023-09-20T09:47:24","modified_gmt":"2023-09-20T09:47:24","slug":"phytoestrogens-and-its-health-benefits","status":"publish","type":"post","link":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/phytoestrogens-and-its-health-benefits\/","title":{"rendered":"Phytoestrogens and its health benefits"},"content":{"rendered":"<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Some plants produces natural chemicals that have actions similar to hormones in our body, these substances are called as phytochemicals. One such important phytochemicals is phytoestrogens which have action and properties similar to hormone estrogen present in our body. Various studies showed that these phytoestrogens have multiple health benefits like reliving menopausal symptoms, lowering risk of heart diseases, cancer and osteoporosis.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/phytoestrogens-and-its-health-benefits\/#How_these_phytoestrogens_works\" >How these phytoestrogens works?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/phytoestrogens-and-its-health-benefits\/#Try_to_include_Foods_rich_in_phytoestrogens_in_your_diet_routine\" >Try to include Foods rich in phytoestrogens in your diet routine:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/phytoestrogens-and-its-health-benefits\/#How_to_include_these_foods_in_your_diet\" >How to include these foods in your diet?<\/a><\/li><\/ul><\/nav><\/div>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"How_these_phytoestrogens_works\"><\/span><b>How these phytoestrogens works?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: left;\"><b>Relieving menopausal symptoms<\/b><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">During menopausal phase women\u2019s suffer from many symptomatic issues like hot flushes, anxiety, mood swings, depression etc. All these symptoms are associated with low levels of estrogen levels in the body. Diet rich is phytoestrogens helps in reducing these issues.<\/span><\/p>\n<p style=\"text-align: left;\"><b>Preventing osteoporosis<\/b><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Phytoestrogens helps in preventing demineralization of bones hence prevents the bone loss. Estrogen plays a very important role in the body by preventing calcium loss from the bones and thereby reducing thinning of the bones. But when estrogen levels drops in the body then bone demineralization increase so it is advisable to have foods rich in phytoestrogens.<\/span><\/p>\n<p style=\"text-align: left;\"><b>Helps in preventing heart diseases<\/b><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Phytoestrogens are rich in antioxidants and thus helps in reducing LDL levels, total cholesterol levels and increases HDL levels thereby reducing risk of developing heart diseases.<\/span><\/p>\n<p style=\"text-align: left;\"><b>Prevents risk of Cancers<\/b><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Various studies have showed that regular intake of phytoestrogens reduces risk of various cancers like breast cancer, prostate cancer, bowel cancer etc.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-85 size-full\" src=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-content\/uploads\/2016\/09\/Phytoestrogens-and-its-health-benefits.jpg\" alt=\"phytoestrogens-and-its-health-benefits\" width=\"674\" height=\"234\" srcset=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-content\/uploads\/2016\/09\/Phytoestrogens-and-its-health-benefits.jpg 674w, https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-content\/uploads\/2016\/09\/Phytoestrogens-and-its-health-benefits-300x104.jpg 300w, https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-content\/uploads\/2016\/09\/Phytoestrogens-and-its-health-benefits-670x234.jpg 670w, https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-content\/uploads\/2016\/09\/Phytoestrogens-and-its-health-benefits-600x208.jpg 600w\" sizes=\"auto, (max-width: 674px) 100vw, 674px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Try_to_include_Foods_rich_in_phytoestrogens_in_your_diet_routine\"><\/span><b>Try to include Foods rich in phytoestrogens in your diet routine:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kidney beans<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Soya<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Soy milk and soy flour<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Miso<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tofu<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Walnuts<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Flaxseeds<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sunflower seeds<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Rye<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Millets<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Whole grains<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sesame seeds<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Alfa alfa seeds<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"How_to_include_these_foods_in_your_diet\"><\/span><b>How to include these foods in your diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400; text-align: left;\"><span style=\"font-weight: 400;\">Make healthy breakfast: You can add walnuts, flaxseeds, sesame and sunflower seeds in porridge, muesli or bran flakes.<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\"><span style=\"font-weight: 400;\">Add tofu in your diet in form of tofu tikkas, tofu kebabs etc.<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\"><span style=\"font-weight: 400;\">Try miso soup and add some veggies to your soup.<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\"><span style=\"font-weight: 400;\">Use soy milk to make healthy white sauce and use this sauce in pastas and noodles.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Some plants produces natural chemicals that have actions similar to hormones in our body, these substances are called as phytochemicals. One such important phytochemicals is phytoestrogens which have action and&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[92],"tags":[],"class_list":["post-251","post","type-post","status-publish","format-standard","category-health-tips"],"acf":[],"_links":{"self":[{"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/posts\/251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/comments?post=251"}],"version-history":[{"count":0,"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/posts\/251\/revisions"}],"wp:attachment":[{"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/media?parent=251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/categories?post=251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/tags?post=251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}