{"id":225,"date":"2016-09-28T08:00:23","date_gmt":"2016-09-28T08:00:23","guid":{"rendered":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/blog\/?p=225"},"modified":"2016-09-28T08:00:23","modified_gmt":"2016-09-28T08:00:23","slug":"karvachauth-dos-and-dont","status":"publish","type":"post","link":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/karvachauth-dos-and-dont\/","title":{"rendered":"Karvachauth: Dos and Don&#8217;t"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Karvachauth is observed by many women\u2019s and on this day the wives fast for whole day. Fasting whole day can lead to nausea, vomiting, headaches; learn how to eat right which will prevent you from these symptoms.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During sargi eat healthy meal so that you will feel full, here are some tips you can follow:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Include lots of fruits like banana, papaya, pomegranate, berries, apple etc.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Avoid oily and fried foods like paranthas, pakoras etc as these foods will make you more dizzy. One should opt healthy options like multigrain atta chapatti with vegetables or oat bran chapatti with vegetables and paneer or vegetables stuffed oat meal chapatti or multigrain toasts with vegetables.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Avoid tea or coffee as it will make your body dehydrated instead go for fresh juices, milk, buttermilk, cup of green tea etc.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Avoid Mithais and as a sweet option go in for dates, figs, apricots etc.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Have some nut like walnuts, almonds, pistachios etc.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/karvachauth-dos-and-dont\/#During_the_day\" >During the day:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/karvachauth-dos-and-dont\/#Breaking_the_Fast\" >Breaking the Fast:<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"During_the_day\"><\/span><b>During the day:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Good meal at sargi will keep you going for next 4 to 5 hours without much of discomfort. Keep yourself busy throughout the day; go for movies, watch television, pamper yourself with good spa etc. Avoid doing heavy and strenuous work.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Breaking_the_Fast\"><\/span><b>Breaking the Fast:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It is the most important part as by this time you are usually drained out, some women start drinking lots of water, some might eat heavy sweets etc making them feel more nauseated and dizzy. One should break the fast in proper manner, selecting right food options. Here are few tips you can follow:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Firstly take one glass of water and then take few nuts like 4-5 almonds, 1-2 walnuts, few sunflower seeds. Avoid taking tea or coffee as during this time stomach acidity levels are very high and taking tea\/coffee can leads to high acidity.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Avoid oily, spicy and fried foods Include foods like idlis ,dosa, uttapam with sambhar\/ vegetables dalia\/oat meal chapatti with vegetables and paneer bhurji\/steamed rice pulao with dal etc.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">ake curd or flavored yogurt<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">For sweets take 2-3 dates, small piece of dark chocolate, homemade kulfi etc.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Karvachauth is observed by many women\u2019s and on this day the wives fast for whole day. Fasting whole day can lead to nausea, vomiting, headaches; learn how to eat right&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[92],"tags":[],"class_list":["post-225","post","type-post","status-publish","format-standard","category-health-tips"],"acf":[],"_links":{"self":[{"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/posts\/225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/comments?post=225"}],"version-history":[{"count":0,"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/posts\/225\/revisions"}],"wp:attachment":[{"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/media?parent=225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/categories?post=225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.multiqos.com\/wp-aaynaclinic\/wp-json\/wp\/v2\/tags?post=225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}