A sculpted jawline and a well-defined profile are a dream many wish to achieve. However, the double chin is a common limitation that prevents one from reaching the finish line. Also known as submental fat, it often affects one’s confidence, making people wonder about the easiest way to get rid of it.
Face yoga is one of the most effective and has emerged as a natural, non-invasive approach to toning facial muscles and reducing a double chin. But does it work?
If you are left in a similar predicament, wondering whether or not face yoga reduces double chin, this AAYNA Clinic guide will detail all the necessary insights.
What is a Double Chin?
To better implement ways to reduce the appearance of a double chin, you first need to understand what it is, how it develops and what you can do to reduce its appearance.
As previously mentioned, a double chin is also known as submental fat, which is nothing but a layer of fat accumulating right beneath the chin, leading to the double chin. There are numerous factors contributing to its development, including:
- If you are overweight or obese, the excess fat tends to deposit in various areas in the body, including the submental region, aka the area under the chin.
- You will likely develop it if you have a genetic predisposition, meaning that most people in your gene pool or family have a double chin.
- With age, as our skin loses its elasticity, the area of the chin becomes saggy, leading to the formation of a double chin.
- Believe it or not, your posture can also be a culprit behind the double chin. Poor posture contributes to the weakening of the neck muscles, leading to a double chin.
- Sometimes, a double chin can result from fluid retention in the body. It is quite common in patients with kidney or heart failure.
Either way, understanding the potential “causes” of the double chin will help you curate a personalised plan to reduce its appearance more proactively.
What is Face Yoga, and Does It Help Reduce Double Chin?
Face yoga, as the name suggests, is a yoga exercise that targets the muscles in the face and neck, aiming to tone, tighten, and lift sagging skin naturally. This makes it quite different from the traditional yoga postures, which primarily focus on the body and mind.
Some excerpts claim and justify that doing the right face yoga is beneficial for reducing the double chin’s appearance, defining the jawline, reducing wrinkles, and making the skin more taut and toned.
Now, coming to the effectiveness of the treatment. Does doing face yoga reduce the appearance of a double chin?
The effectiveness of face yoga in reducing a double chin is a subject of debate. While there is limited scientific research on face yoga for double chin reduction, studies have shown that facial exercises can improve muscle strength and skin elasticity.
A 2018 study published in JAMA Dermatology found that performing facial exercises consistently over 20 weeks improved facial fullness and reduced signs of ageing. Furthermore, there are some studies that suggest that stimulating the muscles through exercise increases blood circulation, promoting collagen production and firmer skin.
What are the Best Face Yoga for Double Chin?
Now that you have a brief understanding of the importance of face yoga and why it could be beneficial for adding to your routine, knowing which yoga poses to perform is equally important.
The following are a few to consider:
1. The Chin Lift
This yoga pose stretches and tones the muscles in the chin and neck, further enhancing the definition of the jawline.
How to Do It:
- Sit or stand with your spine straight.
- Tilt your head back and glance towards the ceiling of the room.
- Pucker your lips like you would kiss.
- Hold for 5-10 seconds and relax.
- Repeat 10-15 times.
2. The Jaw Tut
If you want to reduce the appearance of the double chin, all while strengthening your jawline, this is one of the best exercises. It also reduces the incidence of fat accumulation under the chin.
How to Do It:
- Tilt your head back and look at the ceiling.
- Push your lower jaw forward up until you feel the muscles around the chin stretching.
- Hold for 10 seconds.
- Relax and repeat 10-12 times.
3. The Fish Face
The fish face is next on the list of facial yoga for double chin. This yoga pose works on the cheek and jawline muscles, further improving the facial contours.
How to Do It:
- Suck in your cheeks along with your lips to make a fish face.
- Remain in this position for 5-10 seconds.
- Relax and repeat 10-15 times.
4. The Tongue Press
This facial yoga is renowned for engaging the chin muscles and toning them. Not only that, but the procedure also strengthens the jaw and neck region.
How to Do It:
- Sit straight and tilt your head back.
- Press your tongue against the roof of your mouth.
- Lower your chin to your chest without moving your shoulders.
- Hold for 5 seconds and repeat 10-15 times.
5. The Neck Stretch
The last face yoga that you can consider for your double chin removal is the neck stretch. As the name suggests, the exercise stretches and strengthens the neck muscles, reducing the appearance of the double chin. It also improves posture, further taking care of the submental fat.
How to Do It:
- Sit with a straight back.
- Gently tilt your head to one side and hold for 10 seconds.
- Repeat on the other side.
- Do 10 repetitions.
What Are Some Lifestyle Changes to Reduce Double Chin?
Beyond the facial yoga and exercises, there are a few lifestyle changes that you should abide by to reduce the stark appearance of the double chin.
Following is a few you should consider:
- Firstly, your weight plays a crucial role in your developing a double chin. Excess fat means your double chin will be more pronounced. So, focus on a healthy and balanced diet that reduces the overall body fat, including the double chin.
- If you are 40+ and the incidence of double chin is higher due to the “loose and sagging skin”, hydration is crucial.
- Your posture has a definitive role in contributing to the appearance of your double chin, so ensure to correct your posture.
- Lastly, indulging in regular exercise, including facial workouts and full-body workouts, can help reduce overall fat and reduce the double chin.
Are There Any Cosmetic Treatments for Double Chin Removal?
Beyond face yoga and other lifestyle changes, several effective cosmetic treatments yield favourable results in reducing the appearance of the double chin.
Some of them include:
1. Kybella
This injectable fat-dissolving treatment gets rid of the unwanted fat cells underneath the chin, further contouring the jawline. The treatment uses Deoxycholic acid, a type of bile acid that promotes fat absorption. You’d need to schedule a consultation with our dermatologist first to determine whether you are a suitable candidate and then undergo the treatment to reduce the double chin.
2. Cryolipolysis
More commonly known as “CoolSculpting,” Cryolipolysis is an effective and non-surgical approach that dissolves the fat from underneath the chin. It uses cold temperatures to break down the stubborn pockets of fat.
3. Ultherapy
At AAYNA Clinic, we have numerous cosmetic treatments that can reduce your double chin, enabling you to achieve a more contoured jawline and profile. Ultherapy is one such procedure that uses ultrasound to trigger collagen and elastin production in the skin, tightening the skin and reducing the sagginess, which contributes to double chin’s appearance.
4. Exilis Elite
Often known as the non-surgical facelift, Exilis Elite is a type of cosmetic treatment that uses mono-polar radiofrequency treatment to remove stubborn fat from underneath the chin. It contributes to a more contoured appearance.
5. Chin Augmentation Fillers
The last treatment for double chin removal at AAYNA includes dermal fillers. This involves customised filler ingredients, which are injected into the skin using cannulas and microcannulas to make the chin look more uniform.
Whatever the treatment you consider undergoing at AAYNA Clinic for your double chin, the first step starts with the consultation. During this phase, your dermatologist will take a look into your medical history and also discuss your treatment goals to determine whether or not you are an ideal fit for the cosmetic procedure.
Final Words
Face yoga can benefit a healthy lifestyle, potentially improving muscle tone, circulation, and relaxation. However, it’s crucial to understand that it’s not a magic bullet for eliminating a double chin. For significant and lasting results, professional treatments are often necessary.
This is where AAYNA Clinic steps in. From understanding your goals to offering personalised consultations and treatment plans, our dermatologists are here to assess your needs and help you achieve your aesthetic goals.
You can visit our website or contact our team to schedule your booking at one of our clinics.
